October 7, 2012 CompWOD Video Entry

The CompWOD Open is a unique open-style challenge that consists of 3 WODs over the course of 3 weeks.  5 Wildcard spots (5 men, 5 women) will be allotted to athletes competing in the Open.  After all 3 WODs have been complete, the top 5 placing men and women of the Open will receive an invite to compete in the 2012 CompWOD “Best of the Best” Primetime Throwdown!

WOD #1

“Forearm Fury”

• 7min Cap
• Ladder up of: Hang Power Clean # 145#/100# Toes-2-Bar

Athletes will have 7 minutes to accumulate as many reps as possible of Hang Power Cleans and Toes-2-Bars, completing the reps in an ascending ladder format.

Ex. 1 Hang Power Clean – 1 Toes-2-Bar,

Here is my video entry. Unfortunately, the ipod used to record this video ran out of memory space in the last 30 seconds, so it didn’t record 4 final reps 😦