About

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AMP90 is a Strength and Conditioning Program designed and tested by Chris Campbell. Chris is an NCCP Level 2 Certified Coach, Personal Trainer and Athlete. The methods behind the AMP90 Program target Anaerobic Threshold, Strength Development and Aerobic Capacity work in the form of weight training, swimming, biking and running. Additional information on the program can be found at www.AMP90.com .

As a competitive swimmer, Chris obtained National ranking in the 100m Butterfly competing at the Commonwealth Games Trials. Recently returning to competition, Chris now trains and races in Masters Swimming competitions as well as triathlons and other multi-sport events. This blog details the program he follows as he trains for this season’s race schedule.

Feel free to ask questions, follow workouts and post your own results.

 

Comments
  1. Heidi Nielsen says:
    November 23, 2012 at 9:43 am

    Hey Chris it’s Heidi.

    I may have rounded up 5-6 people for an AMP 90 wo next week. Are you free Sunday Dec 2nd mid morn?

    Reply
  2. John says:
    January 28, 2013 at 5:08 pm

    Hey Chris,
    Where are you training out of?

    Reply
  3. Anonymous says:
    August 31, 2013 at 8:23 am

    Hi Chris,
    My name is cenz and I saw your post on the crossfit website that you moved to alliston (I know it’s old), wondering if you still looking for other crossfit enthusiasts in the area.
    Feel free to email me at Cenzio.cardarelli@gmail.com

    Reply

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