The intent of today’s workout was to go for an easy run and get in a strength training session on a cold Saturday. I was coming up with a list of reasons why I should just rest, watch CNN and relax but I got ready and bundled up for a cold run. Unfortunately, I’m still learning how to hold back and set an easier pace. Even though my intent was to take it easy, I found myself running pretty much as fast as I could which resulted in a flare-up of shin splints and a shortened run.
RUN:
- 3.25kms
- pace = 4’38” / 4’43” / 4’56”
STRENGTH:
- 10 – 10 – 10
- Bench Press @ 185lbs
rest, then perform…
- 3 Rounds:
- 5 Burpees
- 10 KB Swings (1 pood)
- 15 Pushups
- 20 Situps
AMP90 - Achieving Maximum Performance 