October 26, 2012 Workouts

RUN:

• 5kms
• 25:51 total time / 5’10” pace / 470 cals

WEIGHTS:

• 8 – 8 – 8 Overhead Press @ 125lbs
• 5 – 5 – 5 Clean & Jerk @ 150lbs
• 2 – 2 – 2 Push Jerk @ 165lbs

SWIM:

Warm Up:  750m

EN-1/2 FR: 1200m (200 Recov)

• 4 x 100 FR @ 1:45, (act 1:25, 1:25, 1:22, 1:20)
• 50 Easy
• 2 x 200 FR @ 3:15, (act 2:50, 2:50)
• 50 Easy
• 400 FR, (act 5:49)
• 100 Easy

EN-1 to 2: 600m (150 Recov)

• 200 IM
• 50 Easy
• 2 x 100 IM @ 2:00
• 50 Easy
• 4 x 50 IM @ 1:15
• 50 Easy

Total = 2,900m