In workout terms, a Complex is a series of movements performed without rest and without re-setting the bar. Lately, when I’ve been short for time I’ve made the most of a workout with multiple movements and just one barbell. Today’s complex was a progression of clean / front squat movements separated by 500m runs on the treadmill.
5 Rounds:
- 500m Run (treadmill)
- 3 times through the following complex
- Clean Pull
- Hang Clean
- Squat Clean
- Front Squat
I’ve also been able to be fairly consistent with treadmill runs of 4-6kms and average pacing of 5:05 – 5:18 per km. Motivation ebbs and flows and I’m looking forward to the end of snow so that I can re-open The LAB in the garage. I miss my box jumps, pullup bar and the space to actually lift something heavy overhead.
AMP90 - Achieving Maximum Performance 